Arms Day 💪🍀

Warmup - Dynamic stretches & 10 pushups        

Cardio - 20 mins after workout

3-3.5 speed

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Dynamic Stretches

Around the World

3 sets x 15

tips

  • keep slight bend in elbows
  • engage core
  • no back arch

Serve the Platter

3 sets x 20

tips

  • keep slight bend in elbows
  • palms up
  • shoulders down

Hammer to Overhead Press

3 sets x 15-18

tips

  • keep slight bend in elbows
  • engage core
  • ribs down
  • no back arch

Tricep Kickback

2 sets x 10

tips

  • elbows tucked
  • extend arms fully
  • controlled movement

Static Stretches

Tricep Extension (overhead)

2 sets x 10

tips

  • keep slight bend in elbows
  • engage core
  • elbows facing forward
  • back straight